Green tea is celebrated globally for its rich history, health benefits, and unique flavor profiles. Among green tea varieties, matcha is particularly famous for its concentrated antioxidants—one cup of matcha is said to provide the equivalent antioxidants of about three cups of regular green tea, especially rich in catechins like epigallocatechin gallate (EGCG). Matcha’s balance of L-theanine and caffeine not only boosts alertness but promotes a calm focus, potentially helping to reduce stress by enhancing alpha brain waves. Research suggests that green tea may support cognitive health, adding value to daily routines. This guide explores the health benefits, variety of flavors, and optimal brewing techniques for making the most of green tea.

The History and Origins of Green Tea

Green tea’s origins trace back 5,000 years to ancient China, where Emperor Shen Nong reportedly discovered tea by chance. Its spread across Asia embedded it in cultural and ceremonial practices, from China to Japan, where green tea evolved into the cherished tradition of the "chanoyu" tea ceremony, which emphasizes mindfulness and harmony. As Portuguese and Dutch merchants introduced it to the West in the 16th century, green tea grew from a luxury to a daily favorite, prized for its unique taste and wellness benefits. Today, green tea remains a popular and cherished beverage with deep roots in various cultures.

The Health Benefits of Green Tea

Green tea’s health benefits are a key reason for its enduring popularity. High in antioxidants, particularly catechins, green tea offers wellness-supporting properties like promoting heart health and aiding in cholesterol balance. Another notable compound, L-theanine, works with caffeine to boost alertness without jitteriness, helping to improve mood and focus. Regular green tea consumption has also been linked to a reduced risk of certain cancers, supported by green tea’s strong antioxidant profile.

Numi’s Matcha Toasted Rice blend offers an excellent introduction to matcha’s antioxidant potential, while their Gunpowder Green tea showcases green tea’s earthy, robust flavors.

Numi’s Jasmine Green tea, which scents green tea leaves with fresh jasmine flowers offers an earthy yet sweet flavor profile. 

A favorite, Jasmine Green is the #1 selling green tea among Natural Foods Grocers. And, Matcha Green and Gunpowder Green are among the top 8.

Understanding Different Types of Green Tea

Green tea comes in many varieties, each offering unique flavors and characteristics. Matcha, one of the most popular types, is powdered for a rich and concentrated tea experience. A typical 2–3-ounce serving of matcha has higher caffeine content than other green teas, making it an energizing choice. Numi’s shade-grown Ceremonial Matcha is the top grade of matcha teas. Blended with toasted rice, it offers a satisfying, nutty, savory flavor. Another popular choice is Sencha, the most common green tea in Japan, known for its light, grassy flavor. Numi’s Jasmine Green is infused with floral notes for a delicate yet refreshing tea experience. 

For a unique, robust taste, try Gunpowder tea, with its rolled leaves that expand as they steep, releasing a distinct smoky flavor. Hojicha, a Japanese roasted green tea, offers a toasty and caramel-like flavor profile, perfect for those seeking a more mellow and comforting tea experience. A distinct style of roasting tea in Japan yields an umami-rich experience, ideal for sipping with a meal like Sushi or an afternoon beverage snack. Numi offers: Hojicha, roasted green tea leaves, Kukicha, roasted stem & twig tea; and Yuzu Bancha blending yuzu lemon with roasted green tea leaves. Exploring these varieties allows you to discover the versatility of green tea.

How to Brew Green Tea Perfectly

To make the perfect cup of green tea, start by choosing high-quality loose leaves or tea bags. Numi’s Organic Green Tea selections provide a range of options for any preference. For best results, use water heated to 160-180°F (70-80°C) to avoid bitterness. Pour hot water over one teaspoon of loose leaves or a tea bag, steep for 1-3 minutes, and strain. For matcha, whisk 1/2 to 1 teaspoon of powder in hot water until frothy. Experiment with different steeping times to find the flavor strength that suits your taste.

The Role of Green Tea in Traditional Medicine

In traditional medicine, green tea is valued for its detoxifying, anti-inflammatory properties, and ability to promote mental clarity. Chinese traditional medicine uses green tea for digestion and energy, while in Japan, matcha is enjoyed for its calming effects and focus-enhancing qualities during meditation. Additionally, Ayurveda, India’s ancient medical system, considers green tea a valuable herb for vitality and longevity, with some studies suggesting it may increase calorie burn by enhancing metabolism. For an easy introduction to incorporating tea in a wellness routine, Numi’s Green Tea offers a balanced, everyday choice.

Pairing Green Tea with Foods

Green tea pairs beautifully with a variety of foods, enhancing both the meal and tea experience. Sencha’s subtle, grassy notes complement light dishes like sushi and steamed fish, while robust Gunpowder tea stands up well to grilled or smoky dishes. Hojicha, with its warm, roasted notes and hint of sweetness, pairs beautifully with savory dishes like grilled meats or rich, creamy desserts. Meanwhile, matcha’s concentrated flavor makes it an ideal companion for sweets like pastries, mochi, or chocolate.

Experimenting with different pairings allows for enjoyable culinary experiences. Numi’s Green Tea Variety Pack offers a convenient way to explore different green teas with meals.

Incorporating Green Tea into Your Daily Routine

Green tea’s adaptability makes it easy to incorporate into daily life. Starting your morning with a cup of green tea can provide a gentle caffeine boost, while midday, green tea offers concentration support thanks to its L-theanine and caffeine blend. L-theanine’s impact on the brain may improve mood, memory, and focus. For a refreshing alternative in the afternoon, try cold-brewed green tea to stay hydrated without added sugars.  

Adding matcha powder to smoothies or baked goods is another great way to enjoy green tea’s benefits. Whether you choose a traditional brew or an innovative recipe, green tea offers a versatile approach to wellness that can enhance your daily routine.

Sources:

• Healthline. Matcha Green Tea: Health Benefits and Brewing Tips